Taking Back Control of Your Life
Life is About Choices
control is when you make them
The Incredible Outcome of My 5-Day Water Fast
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m going to do it again! 😉 https://youtu.be/iWSS0_w-Hck The benefits of fasting
The Perfect Snack — Healthy, Delicious, Inexpensive — What’s Not to Love?
This popcorn recipe is SO deliciously good, you’ll get hooked … but because it’s such a healthy snack that’s NOT a bad thing. https://youtu.be/ZTaMEQlD6cE I’m going to show you how to make popcorn. (See Video) Now, if you’re thinking, “What’? Anyone
Why We Make Bad Health Choices and HOW to Overcome Them
A slight shift in perspective will result in a lifetime of “effortless” self-control. https://youtu.be/BEuADgpm4Hw We humans are masters at rationalizing. Day after day, we pretend that what we do today has little bearing on what we’ll do tomorrow, but unless we
How I Launched a Multi-Million-Selling Board Game … BECAUSE I Was Fortunate Enough to Be Flat Broke!
“They” say we’re most creative when our backs are to the wall. It may not be a universal truth, but it was key to my success. This is my story. https://www.youtube.com/watch?v=PjKGRKSDNVI My Epiphany It was 1984, I had just finished my
BELIEFS: What Would It Take to Change Your Mind?
Waking me up on a Saturday morning is one thing, but waking me up for this … https://youtu.be/l-AybTgpVaM Admittedly, it was after nine, but if you were going to wake me up on a Saturday morning, you had better be Amazon
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem. How can walking two additional miles not burn more