Taking Back Control of Your Life
Life is About Choices
control is when you make them
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OBESITY ... it's NOT what YOU THINK it is!
To lose weight and maximize your health, stay well clear of diets and food restrictions.
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
Your “Certainty” is the Greatest Obstacle to Making “Good” Decisions
Illusions occur because we unconsciously believe our assumptions, biases and intuitions are accurate. When this belief is left unchecked (and usually is), it leads to endless errors in thinking, reasoning, and judgment.
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem.
How to Empty an Over-flowing Email Inbox (7/15)
You’ve got an email Inbox that mirrors a hoarder’s basement – full of junk! This one-time, step-by-step process is like placing a call to 1-800 Email Dumpster – for a complete purge! Image Credit-Midjourney To live in the stress-free world of
How to Manage Email So That It’s NOT Managing You (6/15)
Email: Either You Manage IT, or IT WILL Manage You! Image Credit-Midjourney Taking complete charge of this insidious time and productivity thief – “email”, offers a lot of freedom and stress relief. Email is merely a means of exchanging information, so if
The High Cost of “Free” Email (5/15)
If you asked most people how much it costs to send an email, they’d probably think you’re joking, but email comes with a price – in fact, a hefty price. Image Credit-Midjourney What Is the Actual Cost of Sending a Single
Understanding Email Stress – It’s All a Matter of Perspective (4/15)
Our perspective of email is totally dependent on whether we’re the sender or the receiver! Image Credit-Midjourney What Are the Expectations on the Part of the Sender? Right here is the fly-in email ointment… the opposing views of the sender and
EMAIL: Since We Can’t Live WITHOUT it, Let’s Learn to “Live” WITH IT (3/15)
Email. It’s a blessing because it allows you to work anywhere; it’s a curse because it allows you to work anywhere. Image Credit-Midjourney “Lo! Men have become the tools of their tools.” ~ Henry David Thoreau Clearly, email is taking a
EMAIL: “What Hath God Wrought?” (2/15)
Email: Either You Manage It, or IT WILL Manage You! Image Credit-Midjourney I’ll never forget the thrill of sending my first fax: “You mean I can just type a letter, print it, and then send it off to anyone, anywhere, just