Taking Back Control of Your Life

Life is About Choices

control is when you make them

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HEALTH: We Have Met the Enemy, and He is Us

Never before in the entire span of our evolutionary history have we understood so much about what it takes to live longer, healthier, and more meaningful lives. BUT KNOWING WITHOUT DOING DOESN’T DO MUCH GOOD. https://youtu.be/ApETP30yD4U Think about this: In 1950,

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