Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
The Halo Effect: How We Get Trapped into False Beliefs
From best-selling business books to false prophets, if IT looks too “good” to be true … it is!
What is the Halo Effect? … a cognitive bias in which our initial or superficial …
I Finally Found Peace When I Accepted Atheism
FAITH: By definition, it can’t be proved, but it can make life’s journey so much easier… and perhaps yours as well.
I was raised in a Christian fundamentalist home. The Bible was taken as literal truth…
When it Comes to Your Health, You Don’t Want Any Part of this Majority!
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil Peart, FREEWILL “RUSH” Photo by Madison Inouye In a 2019 study,
How to Lose 12 Pounds of Fat Without Counting a Single Calorie
One of the more meaningful weight-loss studies I’ve come across was reported in 2018 in The Journal of American Medicine, which published the results of a randomized clinical trial on the difference between a low-fat diet and a low-carb diet, and
Can’t Lose Weight? It’s Because You’re Being Programmed!
The Big Food Companies don’t give a shit about you or your health; their sole raison d’être is “stomach share,” and they will do whatever’s necessary to increase their portion. How often have you started in on some salty snack or
HEALTH: We Have Met the Enemy, and He is Us
Never before in the entire span of our evolutionary history have we understood so much about what it takes to live longer, healthier, and more meaningful lives. BUT KNOWING WITHOUT DOING DOESN’T DO MUCH GOOD. https://youtu.be/ApETP30yD4U Think about this: In 1950,
When it Comes to Your Health, Are You an “Ounce-of-Prevention” or “A Pound-of-Cure” Kind of Person?
Modern medicine has achieved miraculous results, but it’s also becoming a major threat to public health. We’ve all heard Benjamin Franklin’s famous quote; “An Ounce of Prevention is Worth a Pound of Cure,” which happens to be wonderfully applicable in every
OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s a health issue, and it’s a much greater problem than the