Taking Back Control of Your Life
Life is About Choices
control is when you make them
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OBESITY ... it's NOT what YOU THINK it is!
To lose weight and maximize your health, stay well clear of diets and food restrictions.
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
Your “Certainty” is the Greatest Obstacle to Making “Good” Decisions
Illusions occur because we unconsciously believe our assumptions, biases and intuitions are accurate. When this belief is left unchecked (and usually is), it leads to endless errors in thinking, reasoning, and judgment.
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem.
How to Lose 12 Pounds of Fat Without Counting a Single Calorie
One of the more meaningful weight-loss studies I’ve come across was reported in 2018 in The Journal of American Medicine, which published the results of a randomized clinical trial on the difference between a low-fat diet and a low-carb diet, and
Can’t Lose Weight? It’s Because You’re Being Programmed!
The Big Food Companies don’t give a shit about you or your health; their sole raison d’être is “stomach share,” and they will do whatever’s necessary to increase their portion. How often have you started in on some salty snack or
Our Ability to “Think” is What Defines the Human Experience. So Why Don’t We Do it More Often?
“How much time do you schedule each week just for thinking?” Whenever I ask someone that question, I’ll invariably receive a hard look and a furrowed brow followed by a reply along the lines of, “Get serious. Who has time to
HEALTH: We Have Met the Enemy, and He is Us
Never before in the entire span of our evolutionary history have we understood so much about what it takes to live longer, healthier, and more meaningful lives. BUT KNOWING WITHOUT DOING DOESN’T DO MUCH GOOD. https://youtu.be/ApETP30yD4U Think about this: In 1950,
When it Comes to Your Health, Are You an “Ounce-of-Prevention” or “A Pound-of-Cure” Kind of Person?
Modern medicine has achieved miraculous results, but it’s also becoming a major threat to public health. We’ve all heard Benjamin Franklin’s famous quote; “An Ounce of Prevention is Worth a Pound of Cure,” which happens to be wonderfully applicable in every
OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s a health issue, and it’s a much greater problem than the