About me

Helping you achieve your best results

Richard fast
For over 30 years, I’ve explored human behaviour to understand the hidden forces shaping our lives. As the creator of the best-selling board game MindTrap® and other globally successful products, I’ve experienced both great success and failure — learning that the key to a fulfilling life lies in the power of conscious choices. My books, The Challenge of Choice and OBESITY… It’s NOT What YOU THINK!, reveal how simple, intentional decisions shape our health, happiness, and success. As an ACE-certified trainer and wellness coach, I’ve discovered how to unlock more energy and vitality in my 60s than ever before — and I’m passionate about helping others do the same. My wife Michele and I live in Ontario, Canada, sharing a love for health, fitness, and food.
Books

Books I've Written

Books

Books I've Written

Learn the skills of decision-making with certainty