Taking Back Control of Your Life

Life is About Choices

control is when you make them

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Another Dry January … Thank God!

I love wine. Perhaps too much!  My evening ritual often includes a glass of wine or two. Some evenings, that glass might be a touch fuller than average. 😉 But as much as I love wine, I look forward to my

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One Small Step Can Change Your Life!

By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time. I’ve used these techniques on myself and clients with extraordinary success.

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Are You Addicted to the World’s Most Expensive Food?

With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed foods) are cheap, delicious, and ultra-convenient, but there’s a problem …

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