Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
OBESITY ... it's NOT what YOU THINK it is!
To lose weight and maximize your health, stay well clear of diets and food restrictions.
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
Your “Certainty” is the Greatest Obstacle to Making “Good” Decisions
Illusions occur because we unconsciously believe our assumptions, biases and intuitions are accurate. When this belief is left unchecked (and usually is), it leads to endless errors in thinking, reasoning, and judgment.
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem.
The Incredible Outcome of My 5-Day Water Fast
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m going to do it again! 😉 https://youtu.be/iWSS0_w-Hck The benefits of fasting
The Perfect Snack — Healthy, Delicious, Inexpensive — What’s Not to Love?
This popcorn recipe is SO deliciously good, you’ll get hooked … but because it’s such a healthy snack that’s NOT a bad thing. https://youtu.be/ZTaMEQlD6cE I’m going to show you how to make popcorn. (See Video) Now, if you’re thinking, “What’? Anyone
Why We Make Bad Health Choices and HOW to Overcome Them
A slight shift in perspective will result in a lifetime of “effortless” self-control. https://youtu.be/BEuADgpm4Hw We humans are masters at rationalizing. Day after day, we pretend that what we do today has little bearing on what we’ll do tomorrow, but unless we
How I Launched a Multi-Million-Selling Board Game … BECAUSE I Was Fortunate Enough to Be Flat Broke!
“They” say we’re most creative when our backs are to the wall. It may not be a universal truth, but it was key to my success. This is my story. https://www.youtube.com/watch?v=PjKGRKSDNVI My Epiphany It was 1984, I had just finished my
BELIEFS: What Would It Take to Change Your Mind?
Waking me up on a Saturday morning is one thing, but waking me up for this … https://youtu.be/l-AybTgpVaM Admittedly, it was after nine, but if you were going to wake me up on a Saturday morning, you had better be Amazon
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem. How can walking two additional miles not burn more