Taking Back Control of Your Life

Life is About Choices

control is when you make them

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The Great Irony of Dieting and Weight Loss

Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!

I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!

The Halo Effect: How We Get Trapped into False Beliefs

From best-selling business books to false prophets, if IT looks too “good” to be true … it is!

What is the Halo Effect? … cognitive bias in which our initial or superficial …

I Finally Found Peace When I Accepted Atheism

FAITH: By definition, it can’t be proved, but it can make life’s journey so much easier… and perhaps yours as well.

I was raised in a Christian fundamentalist home. The Bible was taken as literal truth…

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The High Cost of “Free” Email (5/15)

If you asked most people how much it costs to send an email, they’d probably think you’re joking, but email comes with a price – in fact, a hefty price.  Image Credit-Midjourney What Is the Actual Cost of Sending a Single

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