Taking Back Control of Your Life
Life is About Choices
control is when you make them
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OBESITY ... it's NOT what YOU THINK it is!
To lose weight and maximize your health, stay well clear of diets and food restrictions.
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
Your “Certainty” is the Greatest Obstacle to Making “Good” Decisions
Illusions occur because we unconsciously believe our assumptions, biases and intuitions are accurate. When this belief is left unchecked (and usually is), it leads to endless errors in thinking, reasoning, and judgment.
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem.
Can a Product be SO Good that no Retailer Will Carry it? This one IS!!!
If you own a pool, or if you know someone who owns a pool, this is a MUST-watch! I’m straying from my usual topic of fitness and health because I’m particularly chuffed with myself for finding this product, and I just
If You Were Asked the Question, “Are You Successful?” How Would You Answer?
What is success? How do we define it?
Are You Master-of-Your-Domain? 😏 … Perhaps Not!! How About Your Health, are You a Master of That?!!
Do you remember the Seinfeld episode called The Contest? It aired way back in 1992 and was considered the best TV episode of all time … according to TV Guide. The show starts off with George and the rest of the
Is Social Media the Greatest Swindle of All Time?
Social Media is selling our time and attention for billions of dollars. Are you exchanging your valuable commodity (time) for almost nothing in return? When it comes to managing our time and attention we either take control or we cede control
The 60 Minutes Segment on “Obesity” Was a Shameful, Dangerous, Irresponsible Drug Commercial
In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are they a cure. They are a wildly speculative, thinly veiled prescription
Another Dry January … Thank God!
I love wine. Perhaps too much! My evening ritual often includes a glass of wine or two. Some evenings, that glass might be a touch fuller than average. 😉 But as much as I love wine, I look forward to my