Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
The Halo Effect: How We Get Trapped into False Beliefs
From best-selling business books to false prophets, if IT looks too “good” to be true … it is!
What is the Halo Effect? … a cognitive bias in which our initial or superficial …
I Finally Found Peace When I Accepted Atheism
FAITH: By definition, it can’t be proved, but it can make life’s journey so much easier… and perhaps yours as well.
I was raised in a Christian fundamentalist home. The Bible was taken as literal truth…
EMAIL: “What Hath God Wrought?” (2/15)
Email: Either You Manage It, or IT WILL Manage You! Image Credit-Midjourney I’ll never forget the thrill of sending my first fax: “You mean I can just type a letter, print it, and then send it off to anyone, anywhere, just
Mastering Email… to Reduce Stress and Maximize Your Health and Productivity (1/15)
Image Credit-Midjourney In this 15-part series (see links below) you will learn the insidious effects of mismanaging email and how it affects your time, health, productivity, and quality of life. But you will also learn how you can take complete charge
Beyond the Burn: Why Physical Activity Fails in Weight Loss
Unravelling the Exercise Paradox Science claims that our workouts burn fewer calories than you think. That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem! How can walking
IF there is such a thing as a SUPER-FOOD, this is it!
Your health is your only tether to staying on this planet. So, here’s a no-brainer way to help make your earthly visit long and healthy. https://youtu.be/jKSCGoXj4VY Why You Should Make Almonds a Regular Part of Your Daily Diet Imagine a snack
Why I wrote OBESITY … it’s NOT what YOU THINK it is!
All my life, I used to be one of those guys – someone who could eat anything they wanted and never put on a pound. But then, inexplicably, when I hit my mid-50s, something changed … my metabolism slowed imperceptibly. https://youtu.be/k-guB1XU18g One day,
Why I wrote The Challenge of Choice … how to make a “good” decision when it REALLY matters!
For more than 30 years, I have pursued my passion to unravel the riddle of human behaviour to learn how we can take greater control of the hidden forces that shape our lives. As an entrepreneur, I’m the creator of the