Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
You Can’t Answer These 3 Simple Riddles because Your Assumptions Blind You!
Our decisions will determine the quality of our lives. Making good decisions is more of a discipline than a skill, especially when it comes to overriding our assumptions.
Beyond the Burn: Why Physical Activity Fails in Weight Loss
Unravelling the Exercise Paradox. Science claims our workouts burn fewer calories than you think. That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem!
Trouble Losing Weight? Perhaps You’ve Been “Conditioned” to ACCEPT the UNACCEPTABLE!
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse … much worse! Note: Watch the enclosed video for some shocking
The Body Positivity Movement is Anything BUT Positive
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in their body. Since body dissatisfaction is an acquired resentment rather than
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time. I’ve used these techniques on myself and clients with extraordinary success.
Are You Addicted to the World’s Most Expensive Food?
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed foods) are cheap, delicious, and ultra-convenient, but there’s a problem …
When Would “NOW” Be the Best Time to Invest in Your Health?
When Would “NOW” be the best time to Invest in Your Health? “They always told me it would take 10 years to play the piano, so I never bothered. Unfortunately, that was 10 years ago.” “I always promised I would take
3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss
I was past 60 before I finally figured out three simple rules to confidently navigate the massively confusing world of the diet, supplement, and weight-loss industries. https://youtu.be/YXx38temmjc I hope this writing will help you avoid the Siren’s call for easy solutions