Taking Back Control of Your Life
Life is About Choices
control is when you make them
Are You Addicted to the World’s Most Expensive Food?
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed foods) are cheap, delicious, and ultra-convenient, but there’s a problem …
When Would “NOW” Be the Best Time to Invest in Your Health?
When Would “NOW” be the best time to Invest in Your Health? “They always told me it would take 10 years to play the piano, so I never bothered. Unfortunately, that was 10 years ago.” “I always promised I would take
3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss
I was past 60 before I finally figured out three simple rules to confidently navigate the massively confusing world of the diet, supplement, and weight-loss industries. https://youtu.be/YXx38temmjc I hope this writing will help you avoid the Siren’s call for easy solutions
Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?
You’ve probably come across the phrase; Sitting is the New Smoking … but what does the word “sitting” in this context actually mean, because after all, sitting is a perfectly natural part of life for all air-breathing creatures and if we’re
3 Reasons to Re-Think the Keto Diet
Keto Dieting has some serious problems: It’s often not sustainable. It seriously damages the microbiome, AND restricting and excluding fruits and vegetables is – for most people – unhealthy. The author holds three different carbs: Twinkie, Carrot, Apple I was so
A Timeless Technique to Work Less and Achieve More!
Most people are living lives of reaction, which makes them wildly inefficient. Our productivity and stress levels will be in direct proportion to our ability to eliminate interruptions, and here’s how. https://www.youtube.com/watch?v=MhXzOHx2_xk Every person on this planet shares a 24-hour day.