Taking Back Control of Your Life
Life is About Choices
control is when you make them
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OBESITY ... it's NOT what YOU THINK it is!
To lose weight and maximize your health, stay well clear of diets and food restrictions.
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
Your “Certainty” is the Greatest Obstacle to Making “Good” Decisions
Illusions occur because we unconsciously believe our assumptions, biases and intuitions are accurate. When this belief is left unchecked (and usually is), it leads to endless errors in thinking, reasoning, and judgment.
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem.
In 2024, Neither Trump nor Biden Can Win … and Kennedy Can’t Lose!
History suggests that America has had enough! She’s about to turf the reigning rot. https://www.youtube.com/watch?v=MtCix2e5SPg America is No Longer Recognizable Measures of national happiness and pride in being an American have fallen to record lows. The government is gridlocked, spending is
Long-Buried Childhood Trauma and Stress. Surprising Stories of Discovery, Healing, and Redemption
Many of us come from dysfunctional homes. Our memories of those difficulties may have faded, but their lingering influence can remain for a lifetime. I will share a powerful remedy for dealing with stress, one that I’ve used myself with great
Your “Certainty” is the Greatest Obstacle to Making “Good” Decisions
Illusions occur because we unconsciously believe our assumptions, biases and intuitions are accurate. When this belief is left unchecked (and usually is), it leads to endless errors in thinking, reasoning, decisions and judgment. Stepping Feet Illusion … by Rinuraeni https://www.youtube.com/watch?v=lj1aVqnX96w To Err
4 Steps to Look and Feel Years Younger in Just a Few Weeks
Nothing Will Make You Look and Feel Young (or Old) Like Your Posture https://youtu.be/w6kVf7StXMY Do you know what I’m doing right now … from a physiological perspective? My forward head posture and slumped rounded shoulders are setting me up for neck
Are You Living Under the Hypnotic Spell of Big Media?
As a society, we’ve made a Faustian deal with big media, and it’s becoming critical that we understand it or end it. Big Media is enjoying unprecedented profits because, like all prosperous enterprises, they create, manufacture, and deliver their product with
I Finally Found Peace When I Accepted Atheism
Faith: By definition, it can’t be proved, but it can make life’s journey so much easier … and perhaps yours as well. https://youtu.be/mkcyeVk69M0 I was raised in a Christian fundamentalist home. The Bible was taken as literal truth: The Earth was