All my life, I used to be one of those guys – someone who could eat anything they wanted and never put on a pound. But then, inexplicably, when I hit my mid-50s, something changed … my metabolism slowed imperceptibly. One…
Prep: Less than 5 minutes Cook Time: 15 minutes (max( Total Time: 20 minutes Fridge Friendly: No – but counter-friendly for about a week Freezer Friendly: 2 Months Serving: 4 plus Cost Per Person: $ ¢: pennies $: less than…
For more than 30 years, I have pursued my passion to unravel the riddle of human behaviour to learn how we can take greater control of the hidden forces that shape our lives. As an entrepreneur, I’m the creator of…
The one downside of this gift is that it’s not easy to give, but there’s an upside- and it’s big- giving this gift won’t cost you a dime, and it comes with a lifetime satisfaction guarantee. Woman Listening Intently …
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil Peart, FREEWILL “RUSH” Photo by Madison Inouye In a 2019…
One of the more meaningful weight-loss studies I’ve come across was reported in 2018 in The Journal of American Medicine, which published the results of a randomized clinical trial on the difference between a low-fat diet and a low-carb diet,…
The Big Food Companies don’t give a shit about you or your health; their sole raison d’être is “stomach share,” and they will do whatever’s necessary to increase their portion. How often have you started in on some salty snack…
Never before in the entire span of our evolutionary history have we understood so much about what it takes to live longer, healthier, and more meaningful lives. BUT KNOWING WITHOUT DOING DOESN’T DO MUCH GOOD. Think about this: In…
Modern medicine has achieved miraculous results, but it’s also becoming a major threat to public health. We’ve all heard Benjamin Franklin’s famous quote; “An Ounce of Prevention is Worth a Pound of Cure,” which happens to be wonderfully applicable in…
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s a health issue, and it’s a much greater problem than…
You can’t out-exercise a poor diet any more than you can eat yourself thin because if weight loss began in the kitchen, then all we would have to do is eat real food, create a slight caloric deficit and voila, the…
I’ll begin by saying that goal setting is wickedly effective. In other words, if you desire an outcome and make it a goal, the odds are pretty good that you’ll achieve it. And therein lies the problem. For example, suppose…
Just about everything we’ve been told about obesity, its cause and cure – is wrong … intentionally! The weight-loss industry claims we need to eat less. The food industry says we need to move more, and the pharmaceutical people say…
If that sounds like an economist’s answer to a straightforward question, I won’t argue the point. However, just because there isn’t a straight-up “yes” or “no” answer, it doesn’t diminish the critical importance of taking vitamin D if you happen…
Our decisions will determine the quality of our lives. Making good decisions is more of a discipline than a skill, especially when it comes to overriding our assumptions. 6 Blind Men describing an elephant from their limited experience. Image by…
If you’re determined to lose weight this year, good for you. It’s a beautiful goal. It’s a new year. A new beginning. The holidays are behind us. All that’s left is to choose a diet that will work for you…
If you own a pool, or if you know someone who owns a pool, this is a MUST-watch! I’m straying from my usual topic of fitness and health because I’m particularly chuffed with myself for finding this product, and I…
Prep Time: 15 Minutes Cook Time: 15 Minutes Total Time: 30 Minutes Serving: 6 as an Appetizer Fridge Friendly: 4 Days Freezer Friendly: 2 Months Cost Per Person: ¢ ¢: pennies $: less than $4 $$: less than $7 $$$:…
Prep Time: 20 Minutes Cook Time: 4 1/2 hours(ish) Total Time: 4 Hours, 20 Minutes Serving: 6 Fridge Friendly: 4-5 Days Freezer Friendly: 3 Months Cost Per Person: $ ¢: pennies $: less than $4 $$: less than $7 $$$:…