The Incredible Outcome of My 5-Day Water Fast
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m…
Category Weight Loss
The Perfect Snack — Healthy, Delicious, Inexpensive — What’s Not to Love?
This popcorn recipe is SO deliciously good, you’ll get hooked … but because it’s such a healthy snack that’s NOT a bad thing. I’m going to show you how…
Why We Make Bad Health Choices and HOW to Overcome Them
A slight shift in perspective will result in a lifetime of “effortless” self-control. We humans are masters at rationalizing. Day after day, we pretend that what we do today…
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had…
IF there is such a thing as a SUPER-FOOD, this is it!
Your health is your only tether to staying on this planet. So, here’s a no-brainer way to help make your earthly visit long and healthy. Why You Should Make…
How to Lose 12 Pounds of Fat Without Counting a Single Calorie
One of the more meaningful weight-loss studies I’ve come across was reported in 2018 in The Journal of American Medicine, which published the results of a randomized clinical trial on…
Can’t Lose Weight? It’s Because You’re Being Programmed!
The Big Food Companies don’t give a shit about you or your health; their sole raison d’être is “stomach share,” and they will do whatever’s necessary to increase their portion.…
OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s…
They Say; “Weight Loss Begins in the Kitchen” Don’t You Believe it!
You can’t out-exercise a poor diet any more than you can eat yourself thin because if weight loss began in the kitchen, then all we would have to do is eat…
Trouble Losing Weight? Here’s how to Avoid the Twisted Logic of Obesity, Dieting, and “Food”!
Just about everything we’ve been told about obesity, its cause and cure – is wrong … intentionally! The weight-loss industry claims we need to eat less. The food industry says…
If You Want to Lose Weight, Don’t Even Think about Dieting!
If you’re determined to lose weight this year, good for you. It’s a beautiful goal. It’s a new year. A new beginning. The holidays are behind us. All that’s left…
The 60 Minutes Segment on “Obesity” Was a Shameful, Dangerous, Irresponsible Drug Commercial
In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are…
Trouble Losing Weight? Perhaps You’ve Been “Conditioned” to ACCEPT the UNACCEPTABLE!
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
The Body Positivity Movement is Anything BUT Positive
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
Are You Addicted to the World’s Most Expensive Food?
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed…
3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss
I was past 60 before I finally figured out three simple rules to confidently navigate the massively confusing world of the diet, supplement, and weight-loss industries. I hope this…
3 Reasons to Re-Think the Keto Diet
Keto Dieting has some serious problems: It’s often not sustainable. It seriously damages the microbiome, AND restricting and excluding fruits and vegetables is – for most people – unhealthy. The…
Whatever You Do, Don’t Put Your Faith in Your Bathroom Scale!
When most people try to manage their weight, they’ll slavishly follow the bathroom scale. That’s a mistake. Most people think they want to lose weight. The fact is, when…
If You Want the Ultimate Diet for Health … Eat Yourself!
Suppose there was a way in which you could slow or possibly even reverse ageing What if you could increase your learning abilities and cognitive energy while reducing your risk…