Taking Back Control of Your Life
Life is About Choices
control is when you make them
PUBLISHED BOOKS
Life is the sum of our choices.
Of the millions of choices/decisions we make, it’s only a few that really matter; but those are the ones that determine everything.
But how we go about making our most critical decisions is not how you think, and that is why they can go so terribly wrong.
Surprisingly, we can learn to make those crucial decisions with 100% certainty.
Millions of so-called normal-weight people are not only obese, they’re dangerously obese, because obesity is not a weight issue; it’s a health issue.
We are living amid the absurd paradox of being overfed and undernourished, which means at the cellular level – where it really matters – we’re virtually starving!
For our health and the future health of our children, we need to understand this most serious crisis.
FEATURED POSTS
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem.
Your “Certainty” is the Greatest Obstacle to Making “Good” Decisions
Illusions occur because we unconsciously believe our assumptions, biases and intuitions are accurate. When this belief is left unchecked (and usually is), it leads to endless errors in thinking, reasoning, and judgment.
Why We Make Bad Health Choices and HOW to Overcome Them
We humans are masters at rationalizing. We pretend that what we do today has little bearing on what we’ll do tomorrow, but unless we fully embrace the notion that what we do today is all that matters, we’ll face a lifetime of disappointment.