OBESITY… it’s NOT what YOU THINK it is!
To lose weight and maximize your health, stay well clear of diets and food restrictions. Image by Midjourney I always thought I could tell if someone was obese just…
To lose weight and maximize your health, stay well clear of diets and food restrictions. Image by Midjourney I always thought I could tell if someone was obese just…
From best-selling business books to false prophets, if IT looks too “good” to be true … it is! What is the Halo Effect? The halo effect is a cognitive bias…
I accepted lower back pain as a natural consequence of aging. I was wrong! The first “wrong” assumption I made was that since I do 30 plough-pose stretches nearly…
Intuition can be a valuable tool … but only if used in the right order. During my presentation on Decision Making, I often ask: “Who here would consider yourself…
You Can’t Escape Them, But You CAN Disarm Their Effect From bosses and fellow employees to random people crossing our path, we’ll never escape incivility — but we can choose how we’ll…
We fool ourselves into thinking that we’re magically doing more than one thing at a time. The grand delusion that is known as multitasking can be defined as this: The…
Many of us come from dysfunctional homes. Our memories of those difficulties may have faded, but their lingering influence can remain for a lifetime. I will share a powerful remedy…
Illusions occur because we unconsciously believe our assumptions, biases and intuitions are accurate. When this belief is left unchecked (and usually is), it leads to endless errors in thinking, reasoning,…
Nothing Will Make You Look and Feel Young (or Old) Like Your Posture Do you know what I’m doing right now … from a physiological perspective? My forward head…
As a society, we’ve made a Faustian deal with big media, and it’s becoming critical that we understand it or end it. Big Media is enjoying unprecedented profits because, like…
Faith: By definition, it can’t be proved, but it can make life’s journey so much easier … and perhaps yours as well. I was raised in a Christian fundamentalist…
Waking me up on a Saturday morning is one thing, but waking me up for this … Admittedly, it was after nine, but if you were going to wake…
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had…
Remember this simple discussion technique, and when it comes to “effective” communication, you’ll stand out from everyone else, like a thinking person at a Donald Trump rally! The great communication…
Your health is your only tether to staying on this planet. So, here’s a no-brainer way to help make your earthly visit long and healthy. Why You Should Make…
All my life, I used to be one of those guys – someone who could eat anything they wanted and never put on a pound. But then, inexplicably, when I hit my…
For more than 30 years, I have pursued my passion to unravel the riddle of human behaviour to learn how we can take greater control of the hidden forces that…
The one downside of this gift is that it’s not easy to give, but there’s an upside- and it’s big- giving this gift won’t cost you a dime, and it…
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil…
The Big Food Companies don’t give a shit about you or your health; their sole raison d’être is “stomach share,” and they will do whatever’s necessary to increase their portion.…