The High Cost of “Free” Email (5/15)
If you asked most people how much it costs to send an email, they’d probably think you’re joking, but email comes with a price – in fact, a hefty price. …
Tag Health
Understanding Email Stress – It’s All a Matter of Perspective (4/15)
Our perspective of email is totally dependent on whether we’re the sender or the receiver! Image Credit-Midjourney What Are the Expectations on the Part of the Sender? Right here is…
EMAIL: Since We Can’t Live WITHOUT it, Let’s Learn to “Live” WITH IT (3/15)
Email. It’s a blessing because it allows you to work anywhere; it’s a curse because it allows you to work anywhere. Image Credit-Midjourney “Lo! Men have become the tools of…
EMAIL: “What Hath God Wrought?” (2/15)
Email: Either You Manage It, or IT WILL Manage You! Image Credit-Midjourney I’ll never forget the thrill of sending my first fax: “You mean I can just type a letter,…
Mastering Email… to Reduce Stress and Maximize Your Health and Productivity (1/15)
Image Credit-Midjourney In this 15-part series (see links below) you will learn the insidious effects of mismanaging email and how it affects your time, health, productivity, and quality of life.…
Beyond the Burn: Why Physical Activity Fails in Weight Loss
Unravelling the Exercise Paradox Science claims that our workouts burn fewer calories than you think. That I could buy. But when science said walking 5 miles burned the same energy…
IF there is such a thing as a SUPER-FOOD, this is it!
Your health is your only tether to staying on this planet. So, here’s a no-brainer way to help make your earthly visit long and healthy. Why You Should Make…
Why I wrote OBESITY … it’s NOT what YOU THINK it is!
All my life, I used to be one of those guys – someone who could eat anything they wanted and never put on a pound. But then, inexplicably, when I hit my…
When it Comes to Your Health, You Don’t Want Any Part of this Majority!
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil…
OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s…
Trouble Losing Weight? Here’s how to Avoid the Twisted Logic of Obesity, Dieting, and “Food”!
Just about everything we’ve been told about obesity, its cause and cure – is wrong … intentionally! The weight-loss industry claims we need to eat less. The food industry says…
Should You Take a Vitamin D Supplement? It all depends…
If that sounds like an economist’s answer to a straightforward question, I won’t argue the point. However, just because there isn’t a straight-up “yes” or “no” answer, it doesn’t diminish…
If You Want to Lose Weight, Don’t Even Think about Dieting!
If you’re determined to lose weight this year, good for you. It’s a beautiful goal. It’s a new year. A new beginning. The holidays are behind us. All that’s left…
The 60 Minutes Segment on “Obesity” Was a Shameful, Dangerous, Irresponsible Drug Commercial
In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are…
Trouble Losing Weight? Perhaps You’ve Been “Conditioned” to ACCEPT the UNACCEPTABLE!
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
The Body Positivity Movement is Anything BUT Positive
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
Are You Addicted to the World’s Most Expensive Food?
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed…
Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?
You’ve probably come across the phrase; Sitting is the New Smoking … but what does the word “sitting” in this context actually mean, because after all, sitting is a perfectly…
How to Live a Long Life … Without Ever Growing Old!
Whenever my wife and I talk about an “old” curmudgeon relative of ours, or we see an actor portraying some grumpy old geezer in a movie, my wife will often…