How “You” Can Tell if You’ll “Age” Well!
No one can see into the future, but you can predict a few things with uncanny accuracy, and one of those predictions is how you’ll age based on your current…
No one can see into the future, but you can predict a few things with uncanny accuracy, and one of those predictions is how you’ll age based on your current…
We fool ourselves into thinking that we’re magically doing more than one thing at a time. The grand delusion that is known as multitasking can be defined as this: The…
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m…
A slight shift in perspective will result in a lifetime of “effortless” self-control. We humans are masters at rationalizing. Day after day, we pretend that what we do today…
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had…
Remember this simple discussion technique, and when it comes to “effective” communication, you’ll stand out from everyone else, like a thinking person at a Donald Trump rally! The great communication…
Your health is your only tether to staying on this planet. So, here’s a no-brainer way to help make your earthly visit long and healthy. Why You Should Make…
All my life, I used to be one of those guys – someone who could eat anything they wanted and never put on a pound. But then, inexplicably, when I hit my…
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil…
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s…
Just about everything we’ve been told about obesity, its cause and cure – is wrong … intentionally! The weight-loss industry claims we need to eat less. The food industry says…
If that sounds like an economist’s answer to a straightforward question, I won’t argue the point. However, just because there isn’t a straight-up “yes” or “no” answer, it doesn’t diminish…
If you’re determined to lose weight this year, good for you. It’s a beautiful goal. It’s a new year. A new beginning. The holidays are behind us. All that’s left…
In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are…
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed…
You’ve probably come across the phrase; Sitting is the New Smoking … but what does the word “sitting” in this context actually mean, because after all, sitting is a perfectly…
Whenever my wife and I talk about an “old” curmudgeon relative of ours, or we see an actor portraying some grumpy old geezer in a movie, my wife will often…