How I Ended Periodic Back Pain for Good!
I accepted lower back pain as a natural consequence of aging. I was wrong! The first “wrong” assumption I made was that since I do 30 plough-pose stretches nearly…
Tag Health
Never Make a Critical Decision “Based” on Intuition
Intuition can be a valuable tool … but only if used in the right order. During my presentation on Decision Making, I often ask: “Who here would consider yourself…
How to Stop Toxic People from Infecting Your Life
You Can’t Escape Them, But You CAN Disarm Their Effect From bosses and fellow employees to random people crossing our path, we’ll never escape incivility — but we can choose how we’ll…
How “You” Can Tell if You’ll “Age” Well!
No one can see into the future, but you can predict a few things with uncanny accuracy, and one of those predictions is how you’ll age based on your current…
Multitasking: Are You Under the Influence?
We fool ourselves into thinking that we’re magically doing more than one thing at a time. The grand delusion that is known as multitasking can be defined as this: The…
The Incredible Outcome of My 5-Day Water Fast
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m…
Why We Make Bad Health Choices and HOW to Overcome Them
A slight shift in perspective will result in a lifetime of “effortless” self-control. We humans are masters at rationalizing. Day after day, we pretend that what we do today…
Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight Loss
Science Claims: Your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had…
Unmasking the Poor Communication Culprit: From boardrooms to coffee shops
Remember this simple discussion technique, and when it comes to “effective” communication, you’ll stand out from everyone else, like a thinking person at a Donald Trump rally! The great communication…
IF there is such a thing as a SUPER-FOOD, this is it!
Your health is your only tether to staying on this planet. So, here’s a no-brainer way to help make your earthly visit long and healthy. Why You Should Make…
Why I wrote OBESITY … it’s NOT what YOU THINK it is!
All my life, I used to be one of those guys – someone who could eat anything they wanted and never put on a pound. But then, inexplicably, when I hit my…
When it Comes to Your Health, You Don’t Want Any Part of this Majority!
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil…
OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s…
Trouble Losing Weight? Here’s how to Avoid the Twisted Logic of Obesity, Dieting, and “Food”!
Just about everything we’ve been told about obesity, its cause and cure – is wrong … intentionally! The weight-loss industry claims we need to eat less. The food industry says…
Should You Take a Vitamin D Supplement? It all depends…
If that sounds like an economist’s answer to a straightforward question, I won’t argue the point. However, just because there isn’t a straight-up “yes” or “no” answer, it doesn’t diminish…
If You Want to Lose Weight, Don’t Even Think about Dieting!
If you’re determined to lose weight this year, good for you. It’s a beautiful goal. It’s a new year. A new beginning. The holidays are behind us. All that’s left…
The 60 Minutes Segment on “Obesity” Was a Shameful, Dangerous, Irresponsible Drug Commercial
In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are…
Trouble Losing Weight? Perhaps You’ve Been “Conditioned” to ACCEPT the UNACCEPTABLE!
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
The Body Positivity Movement is Anything BUT Positive
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…