Why We Make Bad Health Choices and HOW to Overcome Them
A slight shift in perspective will result in a lifetime of “effortless” self-control. We humans are masters at rationalizing. Day after day, we pretend that what we do today…
Tag Choosing Health Wellness
Beyond the Burn: Why Physical Activity Fails in Weight Loss
Unravelling the Exercise Paradox Science claims that our workouts burn fewer calories than you think. That I could buy. But when science said walking 5 miles burned the same energy…
Unmasking the Poor Communication Culprit: From boardrooms to coffee shops
Remember this simple discussion technique, and when it comes to “effective” communication, you’ll stand out from everyone else, like a thinking person at a Donald Trump rally! The great communication…
IF there is such a thing as a SUPER-FOOD, this is it!
Your health is your only tether to staying on this planet. So, here’s a no-brainer way to help make your earthly visit long and healthy. Why You Should Make…
Why I wrote OBESITY … it’s NOT what YOU THINK it is!
All my life, I used to be one of those guys – someone who could eat anything they wanted and never put on a pound. But then, inexplicably, when I hit my…
When it Comes to Your Health, You Don’t Want Any Part of this Majority!
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil…
HEALTH: We Have Met the Enemy, and He is Us
Never before in the entire span of our evolutionary history have we understood so much about what it takes to live longer, healthier, and more meaningful lives. BUT KNOWING WITHOUT…
When it Comes to Your Health, Are You an “Ounce-of-Prevention” or “A Pound-of-Cure” Kind of Person?
Modern medicine has achieved miraculous results, but it’s also becoming a major threat to public health. We’ve all heard Benjamin Franklin’s famous quote; “An Ounce of Prevention is Worth a…
OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s…
They Say; “Weight Loss Begins in the Kitchen” Don’t You Believe it!
You can’t out-exercise a poor diet any more than you can eat yourself thin because if weight loss began in the kitchen, then all we would have to do is eat…
Trouble Losing Weight? Here’s how to Avoid the Twisted Logic of Obesity, Dieting, and “Food”!
Just about everything we’ve been told about obesity, its cause and cure – is wrong … intentionally! The weight-loss industry claims we need to eat less. The food industry says…
Should You Take a Vitamin D Supplement? It all depends…
If that sounds like an economist’s answer to a straightforward question, I won’t argue the point. However, just because there isn’t a straight-up “yes” or “no” answer, it doesn’t diminish…
If You Want to Lose Weight, Don’t Even Think about Dieting!
If you’re determined to lose weight this year, good for you. It’s a beautiful goal. It’s a new year. A new beginning. The holidays are behind us. All that’s left…
Are You Master-of-Your-Domain? 😏 … Perhaps Not!! How About Your Health, are You a Master of That?!!
Do you remember the Seinfeld episode called The Contest? It aired way back in 1992 and was considered the best TV episode of all time … according to TV Guide.…
Is Social Media the Greatest Swindle of All Time?
Social Media is selling our time and attention for billions of dollars. Are you exchanging your valuable commodity (time) for almost nothing in return? When it comes to managing our…
The 60 Minutes Segment on “Obesity” Was a Shameful, Dangerous, Irresponsible Drug Commercial
In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are…
Another Dry January … Thank God!
I love wine. Perhaps too much! My evening ritual often includes a glass of wine or two. Some evenings, that glass might be a touch fuller than average. 😉 But…
Trouble Losing Weight? Perhaps You’ve Been “Conditioned” to ACCEPT the UNACCEPTABLE!
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
The Body Positivity Movement is Anything BUT Positive
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…