OBESITY… it’s NOT what YOU THINK it is!
To lose weight and maximize your health, stay well clear of diets and food restrictions. Image by Midjourney I always thought I could tell if someone was obese just…
Tag Choosing Health Wellness
How Quickly Should I Respond to Email? (15/15)
If you’re constantly monitoring email, you’re not only stressed, but unproductive. Image Credit-Midjourney We’ve been conditioned—by ourselves and others—to think that emails must be tended to immediately, but if you’ve…
D’oh! I Can’t Believe I Sent That Email! (14/15)
Never forget: An email sent is an email that can live forever in infamy. Image Credit-Midjourney Any thoughtless, offensive, or careless message can be passed around, posted, or brought up…
The Bits and Pieces of Effective Email (13/15)
Think of Email as a Letter You Would Mail Image Credit-Midjourney Email is Not a Conversation Tool A single email is a stand-alone package of information; in this regard, it’s…
Writing the Message: The Body of Your Email (12/15)
Writing the “Hook” and the Body of Your Email Image Credit-Midjourney What happens if your message is too beefy to fit into the subject line? No problem. Your email already…
Living the Life of an Email Minimalist (11/15)
It all begins with the subject Image Credit-Midjourney The first thing seen in an email is the subject. Since emails are often seen in bunches, your subject line is as…
How to Become an Email Minimalist (10/15)
What You Send is What You Receive Image Credit-Midjourney We harp endlessly about email. Our gripes are many, varied, and often justifiable: There’s no subject. I’m cc’d on an email…
It’s NOT Just the Emails You Send… Equally Important are the Ones You Don’t Send! (9/15)
Most of us feel overwhelmed by the continuous flow of incoming email and its associated demands for an obvious reason… we get too many! Image Credit-Midjourney Why Do We Receive…
You’ve Achieved an Empty Inbox… Now What? (8/15)
Now you’re ready to go to work! To-do’s, unlike email, must get done. Image Credit-Midjourney To create a practical to-do list, get a pocket-sized pad of paper, and you’ve got…
How to Empty an Over-flowing Email Inbox (7/15)
You’ve got an email Inbox that mirrors a hoarder’s basement – full of junk! This one-time, step-by-step process is like placing a call to 1-800 Email Dumpster – for a…
How to Manage Email So That It’s NOT Managing You (6/15)
Email: Either You Manage IT, or IT WILL Manage You! Image Credit-Midjourney Taking complete charge of this insidious time and productivity thief – “email”, offers a lot of freedom and stress…
The High Cost of “Free” Email (5/15)
If you asked most people how much it costs to send an email, they’d probably think you’re joking, but email comes with a price – in fact, a hefty price. …
Understanding Email Stress – It’s All a Matter of Perspective (4/15)
Our perspective of email is totally dependent on whether we’re the sender or the receiver! Image Credit-Midjourney What Are the Expectations on the Part of the Sender? Right here is…
EMAIL: Since We Can’t Live WITHOUT it, Let’s Learn to “Live” WITH IT (3/15)
Email. It’s a blessing because it allows you to work anywhere; it’s a curse because it allows you to work anywhere. Image Credit-Midjourney “Lo! Men have become the tools of…
EMAIL: “What Hath God Wrought?” (2/15)
Email: Either You Manage It, or IT WILL Manage You! Image Credit-Midjourney I’ll never forget the thrill of sending my first fax: “You mean I can just type a letter,…
Mastering Email… to Reduce Stress and Maximize Your Health and Productivity (1/15)
Image Credit-Midjourney In this 15-part series (see links below) you will learn the insidious effects of mismanaging email and how it affects your time, health, productivity, and quality of life.…
Multitasking: Are You Under the Influence?
We fool ourselves into thinking that we’re magically doing more than one thing at a time. The grand delusion that is known as multitasking can be defined as this: The…
4 Steps to Look and Feel Years Younger in Just a Few Weeks
Nothing Will Make You Look and Feel Young (or Old) Like Your Posture Do you know what I’m doing right now … from a physiological perspective? My forward head…
The Incredible Outcome of My 5-Day Water Fast
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m…
The Perfect Snack — Healthy, Delicious, Inexpensive — What’s Not to Love?
This popcorn recipe is SO deliciously good, you’ll get hooked … but because it’s such a healthy snack that’s NOT a bad thing. I’m going to show you how…