If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE The thing to keep in mind is that… our beliefs, right or wrong, become our reality. The purpose of…
Suppose there was a way in which you could slow or possibly even reverse ageing What if you could increase your learning abilities and cognitive energy while reducing your risk of neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease?…
As leader you need to avoid unanimous agreement at all costs! Picture this all-too-common scenario: A hard-charging CEO calls a meeting of his senior management team. As the managers assemble the head honcho starts in: “Last night I came up…
The miracles of science can keep us alive long past our expiry date. Is that a good thing? That depends … I read an article a little while back titled; A Longer Lifespan – If We Can Afford It…
If you suffer from walking or running pain, you’ve probably acquired some very damaging habits that you can easily correct. My “almost daily” walk or run is one of my favourite pastimes, but it wasn’t always that way. For…
Your age is nothing more than a chronological number because you have an enormous degree of control over how you age. Whatever our chronological age may be, it’s completely relative. We all know people in their 60s or 70s who…
Have you ever looked at people who exercise regularly and thought to yourself … “what’s wrong with me? Why can’t I get myself to exercise? Am I just lazy? Am I lacking willpower?” Well, the answer to that is a…
Do you ever feel drowsy while driving home after a night shift or a long day at work? If so, it’s almost certain that you were sleeping for parts of your drive home – what you were doing – without…