The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to FEED our bodies, NOT starve them! I always thought I could tell if someone was obese just by looking at them.…
Tag Health
How I Ended Periodic Back Pain for Good!
I accepted lower back pain as a natural consequence of aging. I was wrong! The first “wrong” assumption I made was that since I do 30 plough-pose stretches nearly…
Never Make a Critical Decision “Based” on Intuition
Intuition can be a valuable tool … but only if used in the right order. During my presentation on Decision Making, I often ask: “Who here would consider yourself…
How to Stop Toxic People from Infecting Your Life
You Can’t Escape Them, But You CAN Disarm Their Effect From bosses and fellow employees to random people crossing our path, we’ll never escape incivility — but we can choose how we’ll…
How “You” Can Tell if You’ll “Age” Well!
No one can see into the future, but you can predict a few things with uncanny accuracy, and one of those predictions is how you’ll age based on your current…
Multitasking: Are You Under the Influence?
We fool ourselves into thinking that we’re magically doing more than one thing at a time. The grand delusion that is known as multitasking can be defined as this: The…
The Incredible Outcome of My 5-Day Water Fast
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m…
Why We Make Bad Health Choices and HOW to Overcome Them
A slight shift in perspective will result in a lifetime of “effortless” self-control. We humans are masters at rationalizing. Day after day, we pretend that what we do today…
Unmasking the Poor Communication Culprit: From boardrooms to coffee shops
Remember this simple discussion technique, and when it comes to “effective” communication, you’ll stand out from everyone else, like a thinking person at a Donald Trump rally! The great communication…
How Quickly Should I Respond to Email? (15/15)
If you’re constantly monitoring email, you’re not only stressed, but unproductive. Image Credit-Midjourney We’ve been conditioned—by ourselves and others—to think that emails must be tended to immediately, but if you’ve…
D’oh! I Can’t Believe I Sent That Email! (14/15)
Never forget: An email sent is an email that can live forever in infamy. Image Credit-Midjourney Any thoughtless, offensive, or careless message can be passed around, posted, or brought up…
The Bits and Pieces of Effective Email (13/15)
Think of Email as a Letter You Would Mail Image Credit-Midjourney Email is Not a Conversation Tool A single email is a stand-alone package of information; in this regard, it’s…
Writing the Message: The Body of Your Email (12/15)
Writing the “Hook” and the Body of Your Email Image Credit-Midjourney What happens if your message is too beefy to fit into the subject line? No problem. Your email already…
Living the Life of an Email Minimalist (11/15)
It all begins with the subject Image Credit-Midjourney The first thing seen in an email is the subject. Since emails are often seen in bunches, your subject line is as…
How to Become an Email Minimalist (10/15)
What You Send is What You Receive Image Credit-Midjourney We harp endlessly about email. Our gripes are many, varied, and often justifiable: There’s no subject. I’m cc’d on an email…
It’s NOT Just the Emails You Send… Equally Important are the Ones You Don’t Send! (9/15)
Most of us feel overwhelmed by the continuous flow of incoming email and its associated demands for an obvious reason… we get too many! Image Credit-Midjourney Why Do We Receive…
You’ve Achieved an Empty Inbox… Now What? (8/15)
Now you’re ready to go to work! To-do’s, unlike email, must get done. Image Credit-Midjourney To create a practical to-do list, get a pocket-sized pad of paper, and you’ve got…
How to Empty an Over-flowing Email Inbox (7/15)
You’ve got an email Inbox that mirrors a hoarder’s basement – full of junk! This one-time, step-by-step process is like placing a call to 1-800 Email Dumpster – for a…
How to Manage Email So That It’s NOT Managing You (6/15)
Email: Either You Manage IT, or IT WILL Manage You! Image Credit-Midjourney Taking complete charge of this insidious time and productivity thief – “email”, offers a lot of freedom and stress…
The High Cost of “Free” Email (5/15)
If you asked most people how much it costs to send an email, they’d probably think you’re joking, but email comes with a price – in fact, a hefty price. …