4 Steps to Look and Feel Years Younger in Just a Few Weeks
Nothing Will Make You Look and Feel Young (or Old) Like Your Posture Do you know what I’m doing right now … from a physiological perspective? My forward head…
Nothing Will Make You Look and Feel Young (or Old) Like Your Posture Do you know what I’m doing right now … from a physiological perspective? My forward head…
As a society, we’ve made a Faustian deal with big media, and it’s becoming critical that we understand it or end it. Big Media is enjoying unprecedented profits because, like…
Faith: By definition, it can’t be proved, but it can make life’s journey so much easier … and perhaps yours as well. I was raised in a Christian fundamentalist…
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m…
A slight shift in perspective will result in a lifetime of “effortless” self-control. We humans are masters at rationalizing. Day after day, we pretend that what we do today…
Waking me up on a Saturday morning is one thing, but waking me up for this … Admittedly, it was after nine, but if you were going to wake…
HEALTH … you either take control or you cede control. So what’s it going to be? “If you choose not to decide, you still have made a choice …” ~Neil…
“How much time do you schedule each week just for thinking?” Whenever I ask someone that question, I’ll invariably receive a hard look and a furrowed brow followed by a…
I’ll begin by saying that goal setting is wickedly effective. In other words, if you desire an outcome and make it a goal, the odds are pretty good that you’ll…
Our decisions will determine the quality of our lives. Making good decisions is more of a discipline than a skill, especially when it comes to overriding our assumptions. 6 Blind…
Social Media is selling our time and attention for billions of dollars. Are you exchanging your valuable commodity (time) for almost nothing in return? When it comes to managing our…
In this post is EVERYTHING, and I mean EVERYTHING, you need to KNOW about the latest GLP-1 semaglutide “wonder” drugs. These so-called miracle weight-loss drugs are neither miraculous nor are…
I love wine. Perhaps too much! My evening ritual often includes a glass of wine or two. Some evenings, that glass might be a touch fuller than average. 😉 But…
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
Most people are living lives of reaction, which makes them wildly inefficient. Our productivity and stress levels will be in direct proportion to our ability to eliminate interruptions, and here’s…
If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE The thing to keep in mind is that… our…
As leader you need to avoid unanimous agreement at all costs! Picture this all-too-common scenario: A hard-charging CEO calls a meeting of his senior management team. As the managers assemble…