Trouble Losing Weight? Perhaps You’ve Been “Conditioned” to ACCEPT the UNACCEPTABLE!
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
Category Fitness & Health
The Body Positivity Movement is Anything BUT Positive
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
Are You Addicted to the World’s Most Expensive Food?
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed…
When Would “NOW” Be the Best Time to Invest in Your Health?
When Would “NOW” be the best time to Invest in Your Health? “They always told me it would take 10 years to play the piano, so I never bothered. Unfortunately,…
3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss
I was past 60 before I finally figured out three simple rules to confidently navigate the massively confusing world of the diet, supplement, and weight-loss industries. I hope this…
Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?
You’ve probably come across the phrase; Sitting is the New Smoking … but what does the word “sitting” in this context actually mean, because after all, sitting is a perfectly…
3 Reasons to Re-Think the Keto Diet
Keto Dieting has some serious problems: It’s often not sustainable. It seriously damages the microbiome, AND restricting and excluding fruits and vegetables is – for most people – unhealthy. The…
Whatever You Do, Don’t Put Your Faith in Your Bathroom Scale!
When most people try to manage their weight, they’ll slavishly follow the bathroom scale. That’s a mistake. Most people think they want to lose weight. The fact is, when…
How to Live a Long Life … Without Ever Growing Old!
Whenever my wife and I talk about an “old” curmudgeon relative of ours, or we see an actor portraying some grumpy old geezer in a movie, my wife will often…
The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?
If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE The thing to keep in mind is that… our…
If You Want the Ultimate Diet for Health … Eat Yourself!
Suppose there was a way in which you could slow or possibly even reverse ageing What if you could increase your learning abilities and cognitive energy while reducing your risk…
Will You Live Longer Than You Want? … Here’s What You NEED to Know!
The miracles of science can keep us alive long past our expiry date. Is that a good thing? That depends … I read an article a little while back…
Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!
If you suffer from walking or running pain, you’ve probably acquired some very damaging habits that you can easily correct. My “almost daily” walk or run is one of…
Is Age “Just” a Number? The Answer’s Up to You!
Your age is nothing more than a chronological number because you have an enormous degree of control over how you age. Whatever our chronological age may be, it’s completely relative.…
Why We Naturally Avoid Exercise and How YOU Can Learn to Enjoy It!
Have you ever looked at people who exercise regularly and thought to yourself … “what’s wrong with me? Why can’t I get myself to exercise? Am I just lazy? Am…
Be Wary of Microsleeping … it May Save Your Life!
Do you ever feel drowsy while driving home after a night shift or a long day at work? If so, it’s almost certain that you were sleeping for parts of…