Trouble Losing Weight? Perhaps You’ve Been “Conditioned” to ACCEPT the UNACCEPTABLE!
It took more than 50 years to fully expose Big Tobacco for what it was doing to our health. Today we’re in another health crisis, only this time it’s worse…
Category Thinking Effectively
The Body Positivity Movement is Anything BUT Positive
The Body Positivity Movement aims to help people accept and celebrate their bodies regardless of shape, size, skin colour, ability, or gender. Its focus is on how one feels in…
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
Are You Addicted to the World’s Most Expensive Food?
With inflation causing food insecurity, most people are suffering from “food” addiction. Here’s What You Need to Know Before It’s Too Late! Fast food, packaged food, and ready-to-eat frozen food (ultra-processed…
When Would “NOW” Be the Best Time to Invest in Your Health?
When Would “NOW” be the best time to Invest in Your Health? “They always told me it would take 10 years to play the piano, so I never bothered. Unfortunately,…
3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss
I was past 60 before I finally figured out three simple rules to confidently navigate the massively confusing world of the diet, supplement, and weight-loss industries. I hope this…
A Timeless Technique to Work Less and Achieve More!
Most people are living lives of reaction, which makes them wildly inefficient. Our productivity and stress levels will be in direct proportion to our ability to eliminate interruptions, and here’s…
Do You Tap into the Astonishing Power of Visualization?
I used to scoff at visualization as being nothing more than New Age crap! I was wrong. Now, it’s true that there’s an endless supply of authors and motivational speakers…
How to Live a Long Life … Without Ever Growing Old!
Whenever my wife and I talk about an “old” curmudgeon relative of ours, or we see an actor portraying some grumpy old geezer in a movie, my wife will often…
The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?
If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE The thing to keep in mind is that… our…
Is “Group Decision” an Oxymoron in Your Organization?
As leader you need to avoid unanimous agreement at all costs! Picture this all-too-common scenario: A hard-charging CEO calls a meeting of his senior management team. As the managers assemble…
Is Age “Just” a Number? The Answer’s Up to You!
Your age is nothing more than a chronological number because you have an enormous degree of control over how you age. Whatever our chronological age may be, it’s completely relative.…
Why We Naturally Avoid Exercise and How YOU Can Learn to Enjoy It!
Have you ever looked at people who exercise regularly and thought to yourself … “what’s wrong with me? Why can’t I get myself to exercise? Am I just lazy? Am…
Be Wary of Microsleeping … it May Save Your Life!
Do you ever feel drowsy while driving home after a night shift or a long day at work? If so, it’s almost certain that you were sleeping for parts of…