The Richard Fast Blog

My Holiday Heart Attack! A SURPRISE that Shouldn’t Have Happened

The Halo Effect: How We Get Trapped into False Beliefs

I Finally Found Peace When I Accepted Atheism

Can’t Lose Weight? It’s because You’re Being Programmed … Only You Don’t Know It!

HEALTH: We Have Met the Enemy, and He is Us

Baked Chicken Wings - Easy, Healthy & Maybe the Tastiest Wings You've Ever Had!

When it Comes to Your Health, Are You an “Ounce-of-Prevention” or “A Pound-of-Cure” Kind of Person?

OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?

Salad Dressing - You'll Never Buy a Bottled Dressing Again!

They Say; "Weight Loss Begins in the Kitchen" Don't You Believe it!

Be Wary of Setting Goals When the Outcome Really Matters!

Vegetable Soup - Hearty, Healthy, Delicious, & best of all, you can eat it all day and lose weight while you're at it!