The Richard Fast Blog

My Holiday Heart Attack! A SURPRISE that Shouldn’t Have Happened

The Halo Effect: How We Get Trapped into False Beliefs

I Finally Found Peace When I Accepted Atheism

If You Could Choose a Lifetime of Health, Wealth and Happiness ... Would You?

Are You Guilty of "Sitting" Your Health Away? Is too Much "Sitting" the New Smoking?

Roasted Potato Wedges - As a Side Dish They're SO Good, You May Not Even Eat Your Main Course!

3 Reasons to Re-Think the Keto Diet

Basic Tools Every Kitchen Needs and a Few Tips for Good Measure

A Timeless Technique to Work Less and Achieve More!

Do You Tap into the Astonishing Power of Visualization?

Whatever You Do, Don't Put Your Faith in Your Bathroom Scale!

How to Live a Long Life ... Without Ever Growing Old!