Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
You Can’t Answer These 3 Simple Riddles because Your Assumptions Blind You!
Our decisions will determine the quality of our lives. Making good decisions is more of a discipline than a skill, especially when it comes to overriding our assumptions.
Beyond the Burn: Why Physical Activity Fails in Weight Loss
Unravelling the Exercise Paradox. Science claims our workouts burn fewer calories than you think. That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem!
Why We Naturally Avoid Exercise and How YOU Can Learn to Enjoy It!
Have you ever looked at people who exercise regularly and thought to yourself … “what’s wrong with me? Why can’t I get myself to exercise? Am I just lazy? Am I lacking willpower?” Well, the answer to that is a resounding
Be Wary of Microsleeping … it May Save Your Life!
Do you ever feel drowsy while driving home after a night shift or a long day at work? If so, it’s almost certain that you were sleeping for parts of your drive home – what you were doing – without even