Taking Back Control of Your Life
Life is About Choices
control is when you make them
Will You Live Longer Than You Want? … Here’s What You NEED to Know!
The miracles of science can keep us alive long past our expiry date. Is that a good thing? That depends … https://youtu.be/-kW21HlgaGM I read an article a little while back titled; A Longer Lifespan – If We Can Afford It It
Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!
If you suffer from walking or running pain, you’ve probably acquired some very damaging habits that you can easily correct. https://youtu.be/3Pqe5QQVvSw My “almost daily” walk or run is one of my favourite pastimes, but it wasn’t always that way. For years,
Is Age “Just” a Number? The Answer’s Up to You!
Your age is nothing more than a chronological number because you have an enormous degree of control over how you age. Whatever our chronological age may be, it’s completely relative. We all know people in their 60s or 70s who look
Why We Naturally Avoid Exercise and How YOU Can Learn to Enjoy It!
Have you ever looked at people who exercise regularly and thought to yourself … “what’s wrong with me? Why can’t I get myself to exercise? Am I just lazy? Am I lacking willpower?” Well, the answer to that is a resounding
Be Wary of Microsleeping … it May Save Your Life!
Do you ever feel drowsy while driving home after a night shift or a long day at work? If so, it’s almost certain that you were sleeping for parts of your drive home – what you were doing – without even