Taking Back Control of Your Life
Life is About Choices
control is when you make them
FEATURED POSTS
The Great Irony of Dieting and Weight Loss
Forget “food” restriction. To lose weight we need to feed our bodies, NOT starve them!
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
You Can’t Answer These 3 Simple Riddles because Your Assumptions Blind You!
Our decisions will determine the quality of our lives. Making good decisions is more of a discipline than a skill, especially when it comes to overriding our assumptions.
Beyond the Burn: Why Physical Activity Fails in Weight Loss
Unravelling the Exercise Paradox. Science claims our workouts burn fewer calories than you think. That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem!
The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?
If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE https://youtu.be/gCVU5FQL850 The thing to keep in mind is that… our beliefs, right or wrong, become our reality. The purpose of this
If You Want the Ultimate Diet for Health … Eat Yourself!
Suppose there was a way in which you could slow or possibly even reverse ageing What if you could increase your learning abilities and cognitive energy while reducing your risk of neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease? What
Is “Group Decision” an Oxymoron in Your Organization?
As leader you need to avoid unanimous agreement at all costs! Picture this all-too-common scenario: A hard-charging CEO calls a meeting of his senior management team. As the managers assemble the head honcho starts in: “Last night I came up with
Will You Live Longer Than You Want? … Here’s What You NEED to Know!
The miracles of science can keep us alive long past our expiry date. Is that a good thing? That depends … https://youtu.be/-kW21HlgaGM I read an article a little while back titled; A Longer Lifespan – If We Can Afford It It
Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!
If you suffer from walking or running pain, you’ve probably acquired some very damaging habits that you can easily correct. https://youtu.be/3Pqe5QQVvSw My “almost daily” walk or run is one of my favourite pastimes, but it wasn’t always that way. For years,
Is Age “Just” a Number? The Answer’s Up to You!
Your age is nothing more than a chronological number because you have an enormous degree of control over how you age. Whatever our chronological age may be, it’s completely relative. We all know people in their 60s or 70s who look