Taking Back Control of Your Life
Life is About Choices
control is when you make them
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OBESITY ... it's NOT what YOU THINK it is!
To lose weight and maximize your health, stay well clear of diets and food restrictions.
I always thought I could tell if someone was obese just by looking at them. YOU CAN’T!
You Can’t Answer These 3 Simple Riddles because Your Assumptions Blind You!
Our decisions will determine the quality of our lives. Making good decisions is more of a discipline than a skill, especially when it comes to overriding our assumptions.
Beyond the Burn: Why Physical Activity Fails in Weight Loss
Unravelling the Exercise Paradox. Science claims our workouts burn fewer calories than you think. That I could buy. But when science said walking 5 miles burned the same energy as walking 3 miles, I had a problem!
Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?
You’ve probably come across the phrase; Sitting is the New Smoking … but what does the word “sitting” in this context actually mean, because after all, sitting is a perfectly natural part of life for all air-breathing creatures and if we’re
3 Reasons to Re-Think the Keto Diet
Keto Dieting has some serious problems: It’s often not sustainable. It seriously damages the microbiome, AND restricting and excluding fruits and vegetables is – for most people – unhealthy. The author holds three different carbs: Twinkie, Carrot, Apple I was so
A Timeless Technique to Work Less and Achieve More!
Most people are living lives of reaction, which makes them wildly inefficient. Our productivity and stress levels will be in direct proportion to our ability to eliminate interruptions, and here’s how. https://www.youtube.com/watch?v=MhXzOHx2_xk Every person on this planet shares a 24-hour day.
Do You Tap into the Astonishing Power of Visualization?
I used to scoff at visualization as being nothing more than New Age crap! I was wrong. Now, it’s true that there’s an endless supply of authors and motivational speakers that say all you have to do is put up a
Whatever You Do, Don’t Put Your Faith in Your Bathroom Scale!
When most people try to manage their weight, they’ll slavishly follow the bathroom scale. That’s a mistake. https://youtu.be/ZlA9uJQ893w Most people think they want to lose weight. The fact is, when your scale “suddenly” shows you’re a few pounds lighter, it’s NOT
How to Live a Long Life … Without Ever Growing Old!
Whenever my wife and I talk about an “old” curmudgeon relative of ours, or we see an actor portraying some grumpy old geezer in a movie, my wife will often remark, “I don’t ever want to get old.” But what does