HEALTH: We Have Met the Enemy, and He is Us
Never before in the entire span of our evolutionary history have we understood so much about what it takes to live longer, healthier, and more meaningful lives. BUT KNOWING WITHOUT…
Tag Fitness
OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?
In fact, 40 percent of people who are “normal” weight — or skinny even — are not only obese, they’re dangerously obese! Despite what we’ve been told, obesity is NOT a weight issue it’s…
One Small Step Can Change Your Life!
By taking steps so tiny they seem laughable, you may very well achieve the seemingly impossible! This post is an excerpt from one of my favourite books of all time.…
The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?
If we don’t exercise regularly, it’s because we have our reasons. But are they valid? EXCUSE NUMBER TEN AND NINE The thing to keep in mind is that… our…
Is Age “Just” a Number? The Answer’s Up to You!
Your age is nothing more than a chronological number because you have an enormous degree of control over how you age. Whatever our chronological age may be, it’s completely relative.…
Why We Naturally Avoid Exercise and How YOU Can Learn to Enjoy It!
Have you ever looked at people who exercise regularly and thought to yourself … “what’s wrong with me? Why can’t I get myself to exercise? Am I just lazy? Am…