The Incredible Outcome of My 5-Day Water Fast
For 5 Days I consumed zero calories. There was no promised cognitive clarity, enlightenment, or surges of new-found energy. It was a F%$#@% grind, but you know what? … I’m…
Tag Effective thinking
Why We Make Bad Health Choices and HOW to Overcome Them
A slight shift in perspective will result in a lifetime of “effortless” self-control. We humans are masters at rationalizing. Day after day, we pretend that what we do today…
BELIEFS: What Would It Take to Change Your Mind?
Waking me up on a Saturday morning is one thing, but waking me up for this … Admittedly, it was after nine, but if you were going to wake…